Weigh In record (no journal entry) for 30 July 2012
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215.5 lb
Lost so far: 38.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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304 kcal
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Fat: 12.07g | Prot: 18.42g | Carb: 30.14g.
Breakfast: coffee, Egg mcmuffin. more...
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losing 0.7 lb a week
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Pat Rothe's weight history
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