Marvellis1's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

272.0 lb Lost so far: 8.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:

617 kcal

Fat: 18.88g | Prot: 29.96g | Carb: 80.40g. Breakfast: muffin, Reduced Fat Latte Coffee. more...

3070 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 18.7 lb a week


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Marvellis1's weight history