Weigh In record (no journal entry) for 30 July 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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3382 kcal
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Fat: 118.74g | Prot: 221.56g | Carb: 391.39g.
Breakfast: chobani plain nonfat, cocoa roast almonds, kraft colby jack, carlson fish oil, broccoli & cauliflower, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, Subway 6 inch roast beef . Dinner: kraft colby jack, tomato, meijer cottage cheese, 2% milk, fiber one 80, kashi golean crunch. Snacks/Other: meijer lowfat cottage cheese, plum, dannon light & fit cherry, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, banana, krema, banana peanut butter, eggland's best large, eggland's best large, almond milk, optimum strawberry, blueberries, 2% milk, Lo-carb Monster Energy, extra gum, jack link's beef jerky. more...
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gaining 6.6 lb a week
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