rhbhg's Journal, 30 July 2012

212.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 61.64g | Prot: 71.53g | Carb: 141.68g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk. Lunch: Creamed Spinach, Cornbread, Rotisserie Chicken (Half). Dinner: Tequila, Honey Wheat Bread, Norwegian Salmon. Snacks/Other: Nectarines, Dots, Apple Pie, Sugar Free Crispy Caramel. more...

3196 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 3 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...