Weigh In record (no journal entry) for 30 July 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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