Weigh In record (no journal entry) for 19 June 2018
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132.1 lb
Lost so far: 12.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1035 kcal
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Fat: 48.41g | Prot: 64.11g | Carb: 77.23g.
Breakfast: Xucker Erythrit, Kaffee mit Milch, Gut & Günstig Haferflocken, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Meica Curryking Geflügel, Ei. Dinner: Valess Provençal, Milfina Milch 1,5% Fett, Das Gesunde Plus Eiweiß Shake Vegan Vanille, Ei. Snacks/Other: Alnatura Mandelschnitte. more...
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losing 0.8 lb a week
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