Weigh In record (no journal entry) for 30 July 2012
|
235.7 lb
Lost so far: 16.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
941 kcal
|
Fat: 37.21g | Prot: 33.90g | Carb: 118.97g.
Breakfast: water, peanut butter sandwich, Original 99% Fat Free Creamy Strawberry. Lunch: water, deli cut rotisserie, scrambled egg. Dinner: deli cut rotisserie, american cheeae kraft, corn tortilla, nestle house cookies, french fries. Snacks/Other: joyva, cherries, cherries, apple, baby carrots. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elly_n's weight history
|