Weigh In record (no journal entry) for 19 June 2018
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135.4 lb
Lost so far: 31.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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305 kcal
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Fat: 12.07g | Prot: 16.77g | Carb: 32.01g.
Breakfast: Zucker, Milchkaffee, Aldi Putenbrustaufschnitt, Butter, REWE Bäcker Brötchen. more...
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losing 1.2 lb a week
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 Comments
Guten Morgen, liebe Heinrus! Wie geht es Dir?
18 Jun 18 by member: Luise Freiheit
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