Weigh In record (no journal entry) for 30 July 2012
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123.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1095 kcal
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Fat: 32.56g | Prot: 35.70g | Carb: 128.93g.
Breakfast: Dried Prune, Cream (Half & Half, Fat Free), Soft Boiled Egg. Lunch: 3-Layer Cake - Coconut, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Culinary Collection Shrimp Alfredo. Snacks/Other: Turkey Sausage Sticks, Chardonnay, Pineapple. more...
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1895 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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