Weigh In record (no journal entry) for 30 July 2012
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1697 kcal
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Fat: 69.79g | Prot: 62.22g | Carb: 205.63g.
Lunch: French Fries (Small), Dinner Rolls, Turkey Burger. Dinner: Chicken Marsala. Snacks/Other: Ice Cream Sandwich, Ice Cream Cake, Pretzels. more...
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steady weight
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