Weigh In record (no journal entry) for 19 June 2018
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138.2 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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703 kcal
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Fat: 22.29g | Prot: 38.94g | Carb: 85.44g.
Breakfast: Barley. Lunch: Shrimp Cake or Patty, Stewed Pork Chop, Brown Rice. more...
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losing 4.6 lb a week
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Pington's weight history
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