Weigh In record (no journal entry) for 30 July 2012
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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991 kcal
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Fat: 53.21g | Prot: 48.15g | Carb: 106.50g.
Breakfast: raisin bread. Lunch: rance dressing, zaxby salad. Snacks/Other: krystal cheeseburger, peanut butter crackers austin, natural pink lemonade crystal light. more...
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losing 0.7 lb a week
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colunteya's weight history
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