colunteya's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
207.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
991 kcal Fat: 53.21g | Prot: 48.15g | Carb: 106.50g.   Breakfast: raisin bread. Lunch: zaxby salad, rance dressing. Snacks/Other: natural pink lemonade crystal light, peanut butter crackers austin, krystal cheeseburger. more...
on diet colunteya's own diet   losing 0.7 lb a week

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