Weigh In record (no journal entry) for 30 July 2012
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1984 kcal
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Fat: 36.89g | Prot: 121.00g | Carb: 306.04g.
Breakfast: Edelbitter 85% Kakao, Fettarme Milch, Anabolic Whey Fusion Vanille. Dinner: Fettarme Milch, Anabolic Whey Fusion Vanille, Kürbiskernbrötchen, Emmentaler Käse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Birnen. Snacks/Other: Vollkorn Knäckebrot, Cashewkerne, Fruchtgummi
Burgunder Johannisbeere. more...
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gaining 7.7 lb a week
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