Weigh In record (no journal entry) for 30 July 2012
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1394 kcal
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Fat: 45.84g | Prot: 85.84g | Carb: 137.23g.
Breakfast: Coffee, Cinnamon , Milk (1% Lowfat with Added Vitamin A) , PB2 Powdered Peanut Butter, promasil. Lunch: Large Grade A Eggs (Hard Boiled), Vinegar , Olive Oil , Romaine, Albacore Tuna - packed in spring water, Snax Roasted & Salted Sunflower Seeds, Seasoned Croutons. Dinner: Couscous Mix Toasted Pine Nut, Glazed Carrots, IMPERIAL STASOFT DRK BRWN, Balsamic Vinegar, Pork Loin (Tenderloin). Snacks/Other: Almonds, Wasabi & Soy Sauce, Apples, Organic Crunchy Peanut Butter, Frozen Lemonade. more...
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gaining 0.7 lb a week
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