decoeur1's Journal, 30 July 2012

138.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 47.26g | Prot: 63.09g | Carb: 50.65g.   Breakfast: Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Chargrilled Chicken Garden Salad. Dinner: Shredded Cole Slaw, Baked Beans with Pork (Canned), Rotisserie Chicken. more...

1525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...