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32.8
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1642 kcal
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Fat: 37.44g | Prot: 55.62g | Carb: 268.05g.
Breakfast: 拿鐵咖啡, pizza pizza . Lunch: 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 肉粽. more...
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losing 3.1 lb a week
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