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Waist 38.5"
Body Fat 15.5%
Water 5f.f%
Muscle Mass 162.8 Lbs
PHY Ratting
BMR Kcal
Met Age Yrs
Bone Mass Lbs
Visceral Fat Ratting
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202.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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2640 kcal
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Activities & Exercise:
back bi abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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