Weigh In record (no journal entry) for 18 June 2018
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1034 kcal
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Fat: 25.21g | Prot: 82.69g | Carb: 113.05g.
Breakfast: Yosoy Bebida de Avena, The Rustik Bakery Pan Masa Madre y Cereales, Huevo. Lunch: Milbona Skyr Melocotón y Maracuyá, biManán Crema Chocolate Intenso. Dinner: Eatlean Protein Cheese, Hacendado Gazpacho Tradicional. Snacks/Other: biManán Crema Chocolate Intenso. more...
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gaining 1.3 lb a week
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