Weigh In record (no journal entry) for 30 July 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1741 kcal
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Fat: 82.86g | Prot: 122.12g | Carb: 122.55g.
Breakfast: Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Life Cereal - Original. Lunch: Coleslaw, Grilled Chicken, Snap Peas, Mixed Salad Greens, Non-Fat Black Cherry Greek Yogurt. Dinner: Green Olives (Pickled, Canned or Bottled), Italian Salad Dressing, Bacon, Feta Cheese, Croutons, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: powdered creamer. more...
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3333 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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