Weigh In record (no journal entry) for 18 June 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1502 kcal
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Fat: 55.25g | Prot: 61.61g | Carb: 193.50g.
Breakfast: Butter, Fried Egg, Prairie Grain Bread Co. Honey Whole Wheat Bread. Lunch: Vinaigrette Dressing, Goya Black Beans, White Rice, Trader Joe's BBQ Shredded Pork, Mission 8" Flour Soft Taco (10 ct). Dinner: Fried Rice. Snacks/Other: Butter, San Luis Sourdough Sourdough Deli Bread, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 0.2 lb a week
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