Weigh In record (no journal entry) for 18 June 2018
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185.9 lb
Lost so far: 12.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1197 kcal
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Fat: 47.44g | Prot: 57.03g | Carb: 147.58g.
Breakfast: Blueberries, Toasted Bread, Toasted White Bread. Lunch: Pancake Syrup, Plain Waffles, Scrambled Egg, Smithfield Hardwood Smoked Ham Center Slice. Dinner: Toasted Multigrain Bread, Toasted White Bread, Hillshire Farm Turkey Smoked Sausage, Watermelon. Snacks/Other: Gala Apples. more...
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losing 1.1 lb a week
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