KatiKau's Journal, 30 July 2012

158.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 76.55g | Prot: 74.51g | Carb: 175.29g.   Breakfast: 100% Whole Wheat Bread, Life Smart Mango,Peach,Pineapple ,Orange Spread, Light Smooth Peanut Butter. Lunch: Marble Cheese, Honey Dijon Dressing, Olive Oil Mayonnaise, Flaked Light Tuna, Lettuce Salad with Assorted Vegetables. Dinner: Asian Sesame Dressing, Light Mayonnaise, Onions, Frozen Mixed Vegetables, Fat Free Sour Cream. Snacks/Other: Organic Dried Pitted Dates, Marble Cheese, Clamato. more...

2952 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 2 hours and 45 minutes, Resting - 6 hours, Sitting - 8 hours and 45 minutes. more...