Weigh In record (no journal entry) for 18 June 2018
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198.0 lb
Lost so far: 33.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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756 kcal
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Fat: 30.01g | Prot: 35.73g | Carb: 89.04g.
Breakfast: Parkay 65% Vegetable Oil Spread, Silk Pure Almond Milk - Vanilla, Kroger Old Fashioned Oatmeal. Lunch: Snapple Peach Iced Tea (Bottle), Taylor Farms Southwest Chopped Salad, Chicken Breast, Broccoli. more...
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losing 0.4 lb a week
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itzybitby1960's weight history
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