Weigh In record (no journal entry) for 30 July 2012
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280.0 lb
Lost so far: 91.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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639 kcal
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Fat: 21.99g | Prot: 87.64g | Carb: 18.38g.
Breakfast: Pepper Jack Cheese, Egg, Fully Cooked Thick Cut Bacon. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat). more...
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losing 8.4 lb a week
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