Weigh In record (no journal entry) for 30 July 2012
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197.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2565 kcal
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Fat: 72.66g | Prot: 222.30g | Carb: 264.40g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Ultimate Chicken Grill, Chili (Small). Dinner: Mushrooms, Chicken Tournedos. Snacks/Other: Bananas, 100% Whey Isolate Protein, Frozen Yogurt, Natural Peanut Butter, 2% Milk, Nesquik. more...
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gaining 13.3 lb a week
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