mjb1411's Journal, 30 July 2012

153.2 lb Lost so far: 4.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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225 kcal

Fat: 8.54g | Prot: 11.63g | Carb: 26.50g.   Breakfast: Walnuts, Almonds, All-Bran with Semi-Skimmed Milk. more...

2448 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...