maryk1259's Journal, 18 June 2018

153.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 50.67g | Prot: 53.87g | Carb: 188.11g.   Breakfast: Oatmeal Cookies (with Raisins), Tea with Milk, Bananas. Lunch: Kroger Cheddar Cheese, Friendly Farms Sour Cream, Pace Picante Medium Salsa, Wal-Mart 6" Flour Tortillas, Refried Beans. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Not Eaten). Snacks/Other: PopCorners Popped Corn Chips - White Cheddar (Bag). more...

1788 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...