Weigh In record (no journal entry) for 30 July 2012
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186.3 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2004 kcal
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Fat: 54.86g | Prot: 143.73g | Carb: 233.29g.
Lunch: Milch 1,5% Fett, Espresso , 100% Whey Protein, Pflaumenkuchen. Dinner: Asia Wok Mix, Tofu Geräuchert, Chinesisch Süß-Sauer Extra Gemüse. Snacks/Other: Banane, Magerquark, Fettarme Milch, Banane, 100% Whey Protein. more...
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2502 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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