Weigh In record (no journal entry) for 30 July 2012
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133.8 lb
Lost so far: 3.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1025 kcal
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Fat: 34.26g | Prot: 58.12g | Carb: 113.37g.
Breakfast: Клеверный Мед, Сметана 15%, Рулетки с Маком, Кофе с Молоком. Lunch: Сыр Гауда, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Рулетки с Маком, Яичница (с Целым Яйцом), Творог 2%, Салат с Зеленью и Овощным Ассорти. Dinner: Варенье, Чай с Молоком. Snacks/Other: Персики, Мартини. more...
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2336 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 40 minutes, Hiking - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.4 lb a week
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