Weigh In record (no journal entry) for 18 June 2018
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1399 kcal
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Fat: 66.87g | Prot: 109.19g | Carb: 94.35g.
Breakfast: Raspberries, Blackberries, Nabisco Premium Saltine Crackers Original, Cheddar Cheese. Lunch: Jif Almond Butter, Pepperidge Farm Whole Grain 15 Grain Bread, Egg. Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Skinless & Boneless Sardines in Olive Oil, Chicken Leg. Snacks/Other: Strawberries, Bananas, Dannon Oikos Triple Zero - Vanilla (Container). more...
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1509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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