Weigh In record (no journal entry) for 18 June 2018
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183.8 lb
Lost so far: 31.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1727 kcal
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Fat: 80.88g | Prot: 98.95g | Carb: 163.26g.
Breakfast: Natrel 1% Partly Skimmed Milk, Post Shredded Wheat Frosted Blueberry. Lunch: Cumberland Farms Chicken Caesar Salad. Dinner: White House Natural Plus Applesauce, Wal-Mart Boneless Skinless Chicken Breast, Teriyaki Sauce, Great Value Dark Red Kidney Beans, Sweet Potato (Without Skin, Cooked, Boiled), Cinnamon. Snacks/Other: Garelick Farms Light Cream, Hershey's Chocolate Caramel Creamer, Coffee, Whole Milk, Green Tea, Teddie Super Chunky Old Fashioned Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Powdered Creamer, Herbalife Total Control, Berkshire Bread Pittsfield Rye, Bigs Dill Pickle Sunflower Seeds, Coffee, Sugar. more...
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losing 2.1 lb a week
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