Weigh In record (no journal entry) for 30 July 2012
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182.8 lb
Lost so far: 9.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1415 kcal
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Fat: 59.90g | Prot: 63.34g | Carb: 155.70g.
Breakfast: papaya, Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: melon, cabbage. Dinner: 1 puri, Cooked Mackerel. Snacks/Other: dairy milk , egg, marie. more...
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gaining 4.6 lb a week
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