Weigh In record (no journal entry) for 18 June 2018
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201.0 lb
Lost so far: 46.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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721 kcal
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Fat: 30.24g | Prot: 45.55g | Carb: 61.29g.
Breakfast: Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Garlic Bread, Pasta with Marinara Sauce. Dinner: Rib City Baby Back Ribs, Boiled Egg, Fat Free Mayonnaise. more...
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losing 14.0 lb a week
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