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Mega FDS do lixão!
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1158 kcal
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Fat: 37.11g | Prot: 92.65g | Carb: 109.47g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Carne de Porco do Lombo Assada, Café com Açúcar, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3420 kcal
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Activities & Exercise:
Hiking - 2 hours and 17 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 24.7 lb a week
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 Comments
kkkk aiiii q merda.. corpo é foda!!!!!!
18 Jun 18 by member: almeidadanieli
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Huahuahuahuahuahua... Ainda mais quando a mente não ajuda... Kkkkkkkk...
18 Jun 18 by member: asdfonsecaz
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