nargasai's Journal, 18 June 2018

190.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 35.46g | Prot: 104.19g | Carb: 140.32g.   Breakfast: Tea with Milk. Lunch: Kroger Low Fat Cottage Cheese, Veal Kidneys , Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Fuji Apples. Dinner: Tea with Milk, Veal Heart . Snacks/Other: Coconut Water, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Haldiram's Soan Papdi, Fuji Apples, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...

502 kcal

Activities & Exercise: Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...