nargasai's Journal, 19 June 2018

189.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 23.52g | Prot: 80.47g | Carb: 218.23g.   Breakfast: Tea with Milk. Lunch: Archer Farms Fuji Apples. Dinner: Fresh & Easy Mango Salsa, Bard Valley Medjool Dates, Fuji Apples, Coconut Water, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Haldiram's Rasgulla, Veal Kidneys , Veal Heart , Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

527 kcal

Activities & Exercise: Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...