Weigh In record (no journal entry) for 18 June 2018
|
194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2018:
|
2238 kcal
|
Fat: 81.95g | Prot: 114.15g | Carb: 255.24g.
Breakfast: Jumbo Amandelbroodje, Gekookt Ei, Yakult Yakult Light. Lunch: Melkunie Havermoutpap. Dinner: Den Eelder Boeren Vanille Vla, Bio+ Bruine Bonen, HAK Mexicaanse Bonenschotel, Jumbo Shoarmavlees. Snacks/Other: MultiVlaai Tintel Fris, Bonbon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|