Weigh In record (no journal entry) for 18 June 2018
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2018:
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909 kcal
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Fat: 44.32g | Prot: 57.89g | Carb: 81.20g.
Breakfast: Clover Full Cream Fresh Milk, Flora Gold, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Egg (Whole), Lancewood Smooth Creamed Cottage Cheese, Knorr Light Greek Salad Dressing, Avocados, Simonsberg Feta with Herbs, Mushrooms, Tomatoes, Green Peppers, Lettuce. Dinner: Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Mushroom Sauce (Dry, Dehydrated), Rhodes Chopped & Peeled Tomatoes, Woolworths Chicken Breast Fillets, Knorr Light Greek Salad Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Avocados, Clover Feta Plain, Tomatoes, Mushrooms, Green Peppers, Lettuce. more...
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gaining 0.5 lb a week
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