tmcarm's Journal, 17 May 2010

The food I ate this weekend Was definately NOT worth the weight gain PLUS I feel like crap!!!

202.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 69.16g | Prot: 81.92g | Carb: 14.40g.   Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Pork Shoulder Roasts or Steaks (Boston Blade). more...

3146 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Circuit Training - 30 minutes. more...