PrettyHealthyMe's Journal, 18 June 2018

162.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 61.07g | Prot: 55.58g | Carb: 113.80g.   Breakfast: Honey, Lidl Sandwich Baguette, Arla Mellanmjölk 1,5%, Coffee, Tesco Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Quinoa (Cooked), Aldi Low Fat Greek Style Yoghurt, Aldi Low Fat Greek Style Yoghurt, Garlic , Carrots , Zucchini, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon , Lindt 70% Dark Chocolate. more...

1928 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...