Weigh In record (no journal entry) for 30 July 2012
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229.5 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1552 kcal
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Fat: 44.40g | Prot: 42.31g | Carb: 229.75g.
Breakfast: Activ Knusper Müsli, Lait Demi-Écrémé 1,5% Mat Gr.. Lunch: Mortadella, Margarine, Roggenmischbrot. Dinner: Gremium Lyoner mit Champignons, Schwarzwälder Schinken, Frikadelle, Goody Cao Kakao, Lait Demi-Écrémé 1,5% Mat Gr., American Style Vollkorn Sandwich. more...
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gaining 6.2 lb a week
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