Weigh In record (no journal entry) for 18 June 2018
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163.8 lb
Lost so far: 11.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1896 kcal
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Fat: 77.51g | Prot: 190.05g | Carb: 110.98g.
Breakfast: Ostrovit Białko Serwatkowe. Lunch: Biedronka Lazania. Dinner: Cebule, Kapust Kiszona lub Kwaszona, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Świeża Kiełbasa Wieprzowa, Jagodzianki. more...
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gaining 7.7 lb a week
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