Weigh In record (no journal entry) for 18 June 2018
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189.6 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1897 kcal
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Fat: 128.14g | Prot: 176.58g | Carb: 254.53g.
Breakfast: Mayonnaise, Gekochtes Ei, Aldi Baguette Brötchen, Butter. Lunch: Dummy, Subway Chipotle Southwest Soße, Subway Doritos Tangy Cheese, Subway Salat Chicken Teriyaki. Snacks/Other: Dummy, Basmati-Reis (Gekocht), Kaufland Hähnchenbrust, Frosta Thai Pfanne, Jever Fun, Beck's Bier (330ml), Beck's Bier (500ml). more...
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gaining 7.7 lb a week
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