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Started the Well4Life diet again on Monday. Weight was 149.4 lbs.
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1643 kcal
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Fat: 45.81g | Prot: 112.17g | Carb: 204.54g.
Breakfast: Peaches, Chocolate Peanut Butter Protein Bar, Bananas (Large), Organic Rice Drink Non-Dairy Beverage. Lunch: Roasted Garlic Hummus, Celery, Organic Baby Spinach, Beef-Less Strips. Dinner: Roasted Garlic Hummus, Organic Baby Spring Mix, Smart Dogs Veggie Protein Links. Snacks/Other: Brown Rice Flavored Rice Cakes, Roasted Garlic Hummus, Chocolate Peanut Butter Protein Bar, Lime Fruit Floes, Chocolate Peanut Butter Protein Bar. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours. more...
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losing 0.0 lb a week
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