Weigh In record (no journal entry) for 30 July 2012
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2019 kcal
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Fat: 74.17g | Prot: 89.57g | Carb: 248.99g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Чай, Сахарный Песок, eggplants, Стафф с Брокколи и Шпинатом. Dinner: Багет Прованс (Лента), Ряженка 2.5%. Snacks/Other: Молоко Питьевое Ульртапастеризованное Обогащенное Витамином D, Matrix 5,0. more...
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3928 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...
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losing 10.8 lb a week
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