ecanner's Journal, 17 May 2010

265.0 lb Lost so far: 52.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 77.10g | Prot: 57.83g | Carb: 288.96g.   Breakfast: Milk (Nonfat), Orange Juice. Lunch: Country Whole Grain White Bread, Diet Birch Beer, Sesame Pecan Wafer. Dinner: Orange Slices, Peanut Buster Parfait, Diet Birch Beer, BBQ Chicken Macaroni. Snacks/Other: Roasted Salted Cashew Nuts. more...

4159 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...