Weigh In record (no journal entry) for 18 June 2018
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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660 kcal
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Fat: 11.47g | Prot: 26.47g | Carb: 74.86g.
Breakfast: Putih Telur Rebus, Putih Telur Rebus. Lunch: Potato, Fried Tofu , Siomay, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Putih Telur Rebus. Snacks/Other: Sweet Potato . more...
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losing 0.8 lb a week
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