Weigh In record (no journal entry) for 17 May 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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1924 kcal
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Fat: 87.70g | Prot: 81.80g | Carb: 221.16g.
Breakfast: Grape Jelly, Honey Wheat Bagel. Lunch: salad, Wild Alaska Pink Salmon. Dinner: green peas, broccoli, mashed potatoes. Snacks/Other: Ice Cream Cup, Blue Bell, Brownie, Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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