Weigh In record (no journal entry) for 29 July 2012
|
103.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2012:
|
1584 kcal
|
Fat: 32.63g | Prot: 107.24g | Carb: 273.77g.
Breakfast: chocolate dip, 3x cole slaw, Oven Roasted Turkey Breat, Light 35 Wheat Bread. Lunch: Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Raspberries, No Calorie Sweetener Packets, Blackberries. Dinner: Graduates Lil' Crunchies - Mild Cheddar, 3x cole slaw, Carbmaster Yogurt, Animal Crackers, No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), Light 35 Wheat Bread. Snacks/Other: Original Vegan Meatless Burgers, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Cheese Crackers, Cool Whip Fat Free, Almond Breeze Unsweetened Vanilla Milk, Low Sodium Rice Cakes, Light 35 Wheat Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|