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Today's my first day on this app. Aiming to shift 5kg as my first milestone.
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1700 kcal
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Fat: 25.99g | Prot: 56.68g | Carb: 302.32g.
Breakfast: Buxton Still Natural Mineral Water, Sainsbury's Semi-Skimmed Milk, Sainsbury's Cornflakes, Coffee with Semi-Skimmed Milk, Granulated Sugar. Lunch: Buxton Still Natural Mineral Water, Lucozade Zero Calorie Pink Lemonade, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Just Chicken Sandwich. Dinner: Buxton Still Natural Mineral Water, Soy Sauce, Uncle Ben's Express Golden Vegetable Rice, Uncle Ben's Golden Vegetable Rice. Snacks/Other: Tetley Super Green Tea, Weetabix Weetabix, Weetabix Weetabix and Milk, Haribo Strawberry Softies. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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 Comments
18 Jun 18 by member: Tracey2211
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18 Jun 18 by member: sharongold79
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18 Jun 18 by member: Kristiano7
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18 Jun 18 by member: Yasmine15585
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18 Jun 18 by member: Aguuulek
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18 Jun 18 by member: Janie Adams
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Good luck I'm sure you'll hit it in no time! 😊🍀
18 Jun 18 by member: meganmono92
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Thanks Megan I'm confident 👍🏻
19 Jun 18 by member: Kristiano7
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Good luck!! I'm sure you'll smash it! I'm on day 3!!
19 Jun 18 by member: KellieLou84
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Thanks Kellielou I too am on day 3!
19 Jun 18 by member: Kristiano7
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19 Jun 18 by member: Danni H
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Thanks Danni you too. Checked out your profile. Look like you're doing all the right things x
19 Jun 18 by member: Kristiano7
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Thank you... I am trying! This community honesty is making it very enjoyable too 😊
20 Jun 18 by member: Danni H
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Yeah I guess it helps keep you going having a community on here that's all here for the same thing 😊
20 Jun 18 by member: Kristiano7
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